Testosterone: It Stinks, But It Can Be Fixed By You!

Do you suffer from anxiety attacks and panic attacks? It may not necessarily mean that you have low testosterone levels. In fact, this might be due to excessive stress. There's a neurotransmitter and it gives those warm feelings of calmness and relaxation to you, and at times, even satisfaction. The release of cortisol and adrenalin in the body will meddle with the production of serotonin levels when someone goes through extreme stress and in turn, a person starts having feelings of panic, anxiety and nervousness. Therefore, panic attacks in men and low serotonin levels are quite related.

I'm making not only lifestyle changes and seeing a psychologist to fix the stress in my life, I'm meditating and re-taking tai chi for relaxation. The people will be removed from my life, and that I will surround myself.

Dilute alcohol. While there are health issues with the artificial sweeteners and compounds in diet soda, this will lower your overall caloric intake.

You think that gaining muscle would make you look like a guy and if you're a girl, you're wrong. What happens is that women thus won't become huge like a man and have levels that are low testosterone. To the contrary, the wonderful hour-glass signs of low testosterone levels in men figure women yearn to have are largely due to muscles. Thus fitness models have figures.

We know that as women grow older their bodies and their hormones changes. We all know that menopause has on some girls. We all know that during this period of life, women should be given some extra patience, as they have used to their bodies. But what about men? Besides just loosing some additional hints hair on top of their minds do their bodies change?

I will also talk about why it is rare for men to have their T levels checked. First they're men - so they will avoid going to the physician. Second, the drug companies can not make as much cash from treating T as they can from'treating' depression. Synthetic testosterone has existed since 1935 - it's tough to make money from because the only patents that a company can get are now on the delivery method (for example, putting it in gel form). On the other hand, a single anti-depressant drug can make over $3.5 billion a year.

As the old saying goes,"if you knew then what you know now..." Now that you know the biggest health problem men face is themselves, now is the time to take control of your personal health. If you are a man reading this report, make an appointment with your physician today to have a check up. Print out this article, if you're woman who cares about the men in your life and hand each of them a copy.

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